Marathon De Sables Equipment Required

MARATHON De SABLES KIT LIST CHECK LIST

SLEEPING EQUIPMENT
1 x Marmot Atom Sleeping Bag - regular size (£164.99)
Thermarest Prolite 3 small sleeping mat (£55.99)
Skull cap
Head Torch
Ear plugs


WORN - NOT IN RACK SACK
I x Runner R light Back Pack (£54.97)
2 x Raidlight 800ml bottles
1 x Raidlight Sahara Sunhat (£12.99)
1 x Julbo Explorer Sunglasses (£99.99)
1 x Raidlight Trial Shorts (£36.99) -
1 x Under Armour Draft T shirt (£19.99 each) - size Med
Watch
1 x Raidlight Mini Desert Gaiter (£18.99)-
1 x Toe Toe Socks (£7.95 each) - Model, Walking
2 x Raidlight Shoulder Bottle Holders 600ml (£14.99 each)
1 x Raidlight Endurance Pouch (£7.99)
Running Shoes
Survival sheet blanket
Lace Locks

FOOD
Dehydrated food 3,000 x 6 days =18,000.
Energy bars
1 x 5 pack of nuun (£18.99)

COOKING EQUIPMENT
Fuel tabs
Lighter
Spork
Cooker
Cooking tin


SPARE CLOTHING
1 x Under Armour Draft T shirt (£19.99 each) - size Med
2 x Pair of X Socks (£11.99 each) - Model Run Speed Metal
2 x Pair Extremities Adventure racing socks (£8.99 each)
1 x Toe Toe Socks (£7.95 each) - Model, Walking
1 x Under Armour Long Compression Shorts (£19.99) - size Med
1 x Under Armour Draft T shirt (£19.99 each) - size Med
1 x Raidlight Micropile Raider Fleece (£49.99) -
1 x Under Armour Action leggings (£34.99)
Flip Flops
Black Tinted sunglasses full wrap around
Buff
Long Sleeve Shirt


EQUIPMENT
1 x Recta DT100 Compass (£9.99)
1 x Maglite Solitaire torch (£9.99)

MEDICAL KIT
Antacid tablets
Ibuprofen 200mg
Imodium
Anti nausea
Factor 50 sun block
Lip Balm SPF 20


EMERGENCY KIT
Venom pump
Flare
Nunns tablets
1 x Petzl e.Lite head torch (£22.99)
Gaffer
spare batteries long life extra set
Zince oxide tape
Whistle
Signal Mirror
Body glide large
Light Stick
Second skin
Scalpel
Savlon/ germalene
2 x Knee bandage
Spare laces
Pen Knife
Survival Sheet

EMERGENCY REPAIR
Araldite
Safety pins large and small
Cable ties (10)
Venom pump
Large Needles and strong thread
Elastic bands thick large
Pen Knife
Gaffer tape
Lace Locks

HYGIENE
Toothpaste 25ml
Toothbrush
Toilet paper
Wet Wipes
Wash Cloth
Hand Cleaner anti bacteria

OTHER
Phone
Cards
Money & I.D

Mark has crossed the finish line in over 1,000 races in 23 countries from the mile to the Triple Ironman taking 45 hours 58 minutes & 29 seconds non-stop inlcuding many multi-stage ultra distance endurance races races. For coaching Equipment & training tips ask mark via his e mail adress below.

So i know you are human here it is (mark @ ironmate . co . uk) remov ethe brackets & delete the spaces between and e mail me.

Look forward to hearing from you.

Don't miss.... more from Ironmate Mark.