Legal Enhancing Things To Improve Sporting Performance

Legal enhancing things to improve sporting performance.
These can provide energy Nutrients or medical or therapeutic benefit.

Below is just a few things that are currently legal and can improve sporting performance from recovery of training &/or racing/

Bicarbonate, beta-hydroxy-beta-methylbutyrate (HMB), creatine, calcium, carbohydrate powders and gels glucosamine and chondroitin, intramuscular iron, intramuscular vitamin B12, liquid meal replacements, melatonin, recovery formulas pre prepared by sport nutrition companies, sports energy bars, skim milk powder, sports drinks & protein drinks, specific vitamins and minerals."