What are the benefits of this super fruit called Persimmons

What are the benefits of this super fruit called  Persimmons 

One fruit gives you a lot from Vitamin A & C to being a powerful antioxidant 
55% of your daily Vitamin A 
21% of your vitamin C 
It also contains Manganese a co factor worker for the enzyme superoxide dismutase for healthy mucus membranes and healthy skin = known to protect against mouth cancers and lung cancer. 
Low in calories
High in fibre = avoid it race week 
East 1 or 2 a day after a race to help reduce inflammation 
Good source of B-complex 
Can help miners who have problem with lung function 
Has been known to be a tumour inhibitor 
Take in moderation due to being high in fructose