Brutal 10km cross country races.
They are being held at
Longmoor on 3rd January 2011
Windmill Hill on 26th February 2011
Fritth Hill 10th March 2011.
more info to follow
Dave Clamp (GBR) finished 2nd in the Decaman World Championships in Mexico November 2010.
His time was 239 hours & 4 minutes coming 2nd overall & 1st Vet with the fastest bike split of this years race. Dave was leading the event in a previous Deccaman at world record pace then injury caused him to stop, he then eventually finish in 13th place.
Dextro Energy Triathlon ITU World Championship
25th July 2010
Alistair Brownlee that failed in the final 500m to win at the Dextro Energy Triathlon ITU World championships today at Hyde Park.
The afternoon race often causes problems due to lack of careful planning race day nutrition.
Minute by minute hydration and nutrition is far more noticeable with blood sugars crashes and mistakes due to low levels of energy supplied to the brain. Dehydration will also stop energy release which is shown by a sudden drop in performance.
Pushing yourself as hard as possible can also cause this especially with younger athletes & triathletes.
Mark has helped many athletes with their race day nutrition plan working back from the start of the race to waking up.
ronman 70.3 St. Croix Us Virgin Islands 2nd May 2010
Catriona Morrison wins St Croix 70.3 for the 2nd time and with the new 8% rule being so far ahead of the field only shared the prize money with Sam Wariner (NZL)
Who was 11 minutes & 22 seconds behind Catriona (SCO)
Fraser Cartmell (GBR) was first out of the swim in the professional triathlons men’s field and finished 5th & 7:05 overall behind winner Terenzo Bozzone (NZL)
Escape from Alcatraz San Francisco California 2nd May 2010. Swim 1.5 mile Bike 18 miles run 8 miles.
Leanda Cave wins Escape form Alcatraz for the 3rd time at the 30th anniversary Escape form Alcatraz in 2:14:34 just 13 seconds ahead of Jenna Shoemaker.
28th Wildflower Long course Triathlon lake San Antonio California
Swim 1.2 miles Bike 56 miles run 13.1 miles 2nd May 2010.
Julie Dibens (GBR) wins Wildflower half in 4:27:53 ahead of Desiree Ficker (USA) who recorded 4:35:02 also in the top 10 was Lesley Paterson (GBR) in 10th place in 4:50:31
Ironman Frankfurt 2010 entries information www.ironman.de
2. Please note the following information for Ironman Frankfurt registration 2010:
We will open registration on July 1, 2009 (10 a.m. CET) for 1.000 slots for the race on July 4, 2010. We recommend this date to all athletes wishing to secure their slot early. The rest of the slots for the race 2010 will be allotted on July 6, 2009 (2 p.m. CET).
Registration for 2010 is possible online only. The entry fee is EURO 415,-.
Late entry fee for 2010 (after December 31, 2009) is EURO 50,- additional.
6 a Lucky number for Chrissie Wellington (UK) Ironman champion.
Sunday 5th April 2009
Chrissie Wellington (UK) defended her title at the Ironman in the county energy Ironman Australia NSW.
Chrissie finished 11th overall in the Ironman today Recording 6th fastest marathon of the day and beating Jason Shortis (39) winner of this Ironman in 2004.
Her swim was 50:48, 3 seconds ahead of Patrick eventual winner then cycled 5:03:01 for the 112 mile cycle before storming home with an incredible 2:59:15 marathon.
Chrissie Wellington has now won 6 straight Ironman wins out of 6
Full race results.
The overall winner was Patrick Vernay
Swim 50:51 Bike 4:44:40 Run 2:45:58
Full race details log onto
Team Ironmate are pleased to announce that we finished in 3rd place in the recent 220 Triathlon awards at Sandown Park “Triathlon web site of the year”
Thank you if you voted for us.
The Uk’s 3rd favourtite Triathlon website covering everything from Open water Swimming Bike training, correct bike, set,
40 bike tips, how to run fast off the bike.
Transition tips, mistakes to avoid and even spectator tips of what to say to loved ones where to be and what to do on triathlon race day.
Detail how to train for a particular triathlon.
For more Tri Swim Bike Run Nutrition Training Injury prevention tips log onto www.ironmate.co.uk. Thanks.
Remember to tell a friend if you found my Triathlon web site helpful?
Uk Ironman Triathlon 2009
The Uk ironman is to move from Sherborne Dorset after 3 years to Bolton
Race day is 2nd August 2009
Ford Ironman World Triathlon qualify slots will be available for more information log onto
Matt Illingworth (Born Westcilff essex 25/7/1968) Top Road and track cyclist Matt Illingworth 10 mile competition record holder (1992) 2ND in the Commonwealth Games Team time Trial (1994) and National Individual 10 mile champion (1999) beating Michael Hutchinson finished the Australia Ironman recording the fastest split for the 112 mile bike on Sunday 7th December 2008.
He completed a 2.4 mile swim 112 mile cycle and 26.2 mile marathon in a combined time of 9 hours 20 minutes and 52 seconds in 49th position out of 1,024 finishers.
Matt Illingworth Ironman Swim Bike Run splits.
2.4 mile swim 1:01:05 112 mile bike 4:17:25 Marathon 3:57:34 Total finish time 9:20:52 40-44 5th
Don't miss.... more from Ironmate Mark.
The World Triathlon Corporation (WTC) announced that the Aquadraat Sports New York Ironman has been ‘discontinued’.
Reasons for the cancelation include
2012 Female Olympic Triathlon
Swim 1500m Cycle 43km Run 10,000m
4th August 2012.
Great Britain Helen Jenkins 2011 triathlon distance triathlon
Lance Armstrong to compete in the Ironman Triathlon
9th February 2012.
TriStar 111 Traithlons in 2012
Some of the best organised triathlons are held close to Milton Keynes in the heart of England.
10 x Iron Man Double Iorn Triple Quadruple Qunituple Deca Iron Man Triathlons Mexico
Ultra distance triathlons Mexico 2012.
Sean Conway on 18th February 2012, I will be attempting to break the world record for cycling solo and unsupported around the world.
UK 2012 Triathlons and duathlons
The inaugural IRONMAN Sweden/Kalmar will be held on August 18th 2012.
Ironman Hawaii Kona World Championships results 2011
Top 10 Male & top 10 female & up to 260th position overall in Kona 8th October 2011.
First offical 2011 M-Dot Ironman Wales race results
Top 10 Men results
ITU Elite Sprint World Triathlon Championships 2011 result
ITU World championship series event 6th & 7th August 2011.
Dextro Energy London Triathlon
Ewz Switzerland Ironamn results 2011
EWZ Switzerland 10th July 2011.
10th July 2011 Time 15:04:36
British Triathlon National age group championships 2011
Big Cow Emberton Park 3rd July 2011
Cow Man half Iron distance (middel distance championships)
Box Fit Brogborough Lake Bedfordshire
5th July Aquathlon - a handicapped fun race
Swim 800m Run 6km
3 wave swim start 7.00pm, 7.04pm, and 7.07pm
New York City & New Jersey Ironman
Texas Ironman results 2011
1st Male Eneko Llanos Vitoria_Gasteiz Spain 8:08:20
2nd Timothy Odonnel Boulder USA 8:09:50
Tri Grand Prix 2011
9th Year Ironman Ebay auction.
Ford Ironman World Triathlon Championship Kona 2011 slot
8th October 2011
Raynard Tissink (South Africa) was first man to finish the South African IronMan 10th April 2011 in a course recrod of 8:05:56 however Britain’s Chrissie Wellington finished 8th overal
12th March 2011.
Abu Dhabi Long Distance = 3km Swim - 2 laps, 200km Bike, 20km Run - 2 laps*
POWERMAN ITALY 2011
The WTC announced that their will be a 5150 triathlon series that joins the Ironman & Ironman 70.3 series .
Newham London run & Junior run
New Zealand Ironman Taupo New Zealand was held for the 27th year, originally this Ironman was held in mission Bay Auckland.
Triathlon Royal Cup Of Dubai
Sat, Oct 08 to Sun, Oct 09
Multi Sport Events news update
For the latest events click on the tabs above.
New and exciting races coming up in 2011 & beyond.
The 5150 Triathlon Olympic distance series
Swim 1500m Bike 40km Run 10km
In 2011 a new non-drafting Triathlon series for professional and age group triathletes.
Lance Armstrong pulls out of triathlon in NZ due to an injury.
Lance Armstrong to compete in a Triathlon.
Roth Challenge iron distance triathlon eleased an extra 300 places on Monday 6th December and they all went in less than 60 minutes.
Foster Grant 70.3 World half Ironman Championships 13th November 2010.
Karnten Ironman Austria 2011 race entry opens at Midnight from the 5th July the day after this years race on 4th July 2010.
“Memorial Hermann Ironman Texas”
The World Triathlon Corporation announced today a new member of the Ironman family.
Ironman 70.3 Pucon
January 16, 2011
11th October 2009 Kona Hawaii results
Craig Alexander won his second world Ironman Triathlon title in 8:20:21.
Bradley Smith 18 from Oxford finished his first Olympic triathlon at the Mazda London Triathlon 2nd August 2009.
Chrissie Wellington 32 from Great Britain beat the course record set last year by Yvonne Van Vlerken of 8:45:48 by an amazing 13 minutes and 49 seconds!
Team Ironmate athlete coached by Mark Kleanthous, Bradley Smith (Aspar Aprilia) 18 years old from Oxford won his first Moto GP in Jerez on Sunday 3rd May 2009.
I coach Bradley Smith Moto 125cc World Championship rider who today won in Valencia Spain in the final round on Sunday 7th November 2010.
London backward running championships.