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Planning for a triathlon
. “We are what we repeatedly do” If you always go slow and long that is what you will do in a triathlon race.
START by working backwards from the triathlon, 24 weeks is usually enough if you have been physically active. Any longer and you could end up being burnt out injured and mentally worn out. You will need good strength of character in any long distance triathlon.
ENTER EARLY - With most events filling up you will often have to enter an event 12 months in advance you will never achieve your long-term goal. If you do not plan what you are going to say this could result in the wrong words being used.
KEY SESSIONS - 8 to 20 key training sessions are the building blocks to your important race. Planning and preparing around key workouts is vital, Cramming in another a long swim, bike, run before your longest session will result in lack of quality form and possible physical breakdown shortly afterwards.
MOTIVATION - a great motivator is entering a triathlon early with a friend. You both then have the same race to train and compete in. Make a note in your diary counting down the weeks, also put the date or name strategically on the fridge, biscuit tin, PC or greeting text on your phone as a continual reminder.
A PLAN - Resting up and including adequate recovery including good nutrition and sleep before is just as important as afterwards. You will then recover much better allowing you to be more consistent with your training. It is much better to find out the hard way in training than that all-important race.
PLANNING will give you a better understanding of how to achieve good total fitness in swimming cycling and running. There is much to be gained from your weakest sport Understanding where you can improve should soon be established after a few Triathlons or training sessions. Planning is more successful than doing a jig saw without the picture.
REALISTIC - Be realistic to how much time you actually have to train, being over ambitious will as this will have a real negative effect on your mind. It is much better to aim for 20-30 miles cycling than be disappointed with 25 miles.
RESTING up and adequate recovery including good nutrition and sleep before is just as important as afterwards. You will then recover much better allowing you to be more consistent with your training. It is much better to find out the hard way in training than that all-important race.
VOLUME - Aim to be at your highest distances in cycling and running 6-4 weeks before your main triathlon.
Preferably this would be your biggest weekly and individual rides and runs. Your plan should be building holding then building again just like stairway with steps then levels before rising again