36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

Training Tips

All aspects of training explained

Click on pages for full detailed information

Don't miss.... more from Ironmate Mark.

Preparing & Training During A Ski Holiday

Preparing & Training when on a Ski Holiday
Triathlon Training Camp Check List

www.IRONMATE.co.uk

Training Camp
Essential check list
(O) = Optional
Swim -essential
( ) S