Information on Swimming (pool and open water) Cycling Running Aquathlon & Triathlon.
Time saving Tips
Mistakes to avoid
Female specific information
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Swimming - There are four strokes front crawl, backstroke, breaststroke and butterfly.The quickest stroke is front crawl but you can do breast stroke in the triathlon.
The bike section takes up 50% of the time taken in a triathlon. Correct bike fit training and technique can reduce your time considerably.
RUN YOUR WAY TO A SUB 40 MINUTE 10KM 1km - 4:00Splits minute miles = 6:26 or 4:00 minute per kilom
THE COMPLETE A-Z OF TRIATHLON JARGON
Terminology of everything Triathlon all on one web site
Clothing for Sport, what to look for?
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Ask the experts any Swim Bike Run Triathlon question.
Triathlon Novice questions & answers.
It is compulsory to wear the competition T-shirt?
No it is not compulsory to wear the event T-Shirt this year.
Calories needed during a Triathlon
How to work out calories expenditure during a Swim Bike Run work out or Triathlon?
What to look for in sports clothing.
All aspects of training explained
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My Top Aquathlon tips
Check out the course (Swim & Run)