MALE PROTEIN REQUIREMENS
Age Protein required each day.
0-12 months 12-15 grams

1- 3 Years 14-16 grams

2-3 Years 15-18 grams

4-6 Years 18-22 grams

7-10 Years 24-28 grams

11-14 Years 42 grams

15-18 Years 55 grams
19-25 Years 53 grams

Over 50 years 50 grams

FEMALE PROTEIN REQUIREMENTS

Age Protein required each day.
0-12 months 12-15 grams

1- 3 Years 14-16 grams

2-3 Years 15-18 grams

4-6 Years 18-22 grams

7-10 Years 24-28 grams

11-14 Years 40 grams

15-18 Years 45 grams

19-49 Years 43 grams

Over 50 years 45 grams

The above figures are from our experience. Please remember everyone is different so will have their own unique needs.
For your own individual needs please seek individual advice.Your protein needs depend on age weight lifestyle (manual or office work) and sport energy expenditure.