MALE PROTEIN REQUIREMENS
Age Protein required each day.
0-12 months 12-15 grams
1- 3 Years 14-16 grams
2-3 Years 15-18 grams
4-6 Years 18-22 grams
7-10 Years 24-28 grams
11-14 Years 42 grams
15-18 Years 55 grams
19-25 Years 53 grams
Over 50 years 50 grams
FEMALE PROTEIN REQUIREMENTS
Age Protein required each day.
0-12 months 12-15 grams
1- 3 Years 14-16 grams
2-3 Years 15-18 grams
4-6 Years 18-22 grams
7-10 Years 24-28 grams
11-14 Years 40 grams
15-18 Years 45 grams
19-49 Years 43 grams
Over 50 years 45 grams
The above figures are from our experience. Please remember everyone is different so will have their own unique needs.
For your own individual needs please seek individual advice.Your protein needs depend on age weight lifestyle (manual or office work) and sport energy expenditure.