The following are articles that Ironmate Mark has had published in various publications over the years.
Beating the Post Race Blues
After the highs of finishing an Ironman, there’s a chance that the lows will follow. Mark Kleanthous shows you how to regain that special feeling.
First published in 220 Magazine Issue 225 in September 2008
Post Ironman Blues
What a triathlete or Ironman will expereicne after an endurance traithlon or Iron Man
First published in Post Iron Man Blues 220 Triathlon Magazine in August 2008
Ironman Bike Tips
A 112-mile ride between a 2.4-mile swim and a 26.2-mile run has the best of us going white. Mark Kleanthous has some pointers to take the pallor away.
First published in 220 Magazine Issue 221 in June 2008
40 Bike Tips
40 Bike Tips that all cyclist and triathletes must know
First published in 220 Triathlon Magazine in June 2008