36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running

Ironman and Triathlon Press Articles

The following are articles that Ironmate Mark has had published in various publications over the years.

Beating the Post Race Blues

After the highs of finishing an Ironman, there’s a chance that the lows will follow. Mark Kleanthous shows you how to regain that special feeling.

First published in 220 Magazine Issue 225 in September 2008

Post Ironman Blues

What a triathlete or Ironman will expereicne after an endurance traithlon or Iron Man

First published in Post Iron Man Blues 220 Triathlon Magazine in August 2008

Ironman Bike Tips

A 112-mile ride between a 2.4-mile swim and a 26.2-mile run has the best of us going white. Mark Kleanthous has some pointers to take the pallor away.

First published in 220 Magazine Issue 221 in June 2008

40 Bike Tips

40 Bike Tips that all cyclist and triathletes must know

First published in 220 Triathlon Magazine in June 2008

Save money make your own sports drink - Isotonic Hypertonic or Hopotonic sports drink

Save money make your own sports drink

First published in IronMate Do it Yourself sports drink in January 2003

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