Ironman and Triathlon Press Articles

The following are articles that Ironmate Mark has had published in various publications over the years.

Lanzarote Ironman

How to conquer Ironman Lanzarote Mark has finished Ironman Lanzarote twice with a best time of 10 hours 50 minutes
First published in 220 Triathlon Magazine in October 2013

The First UK Triathlon was held in Reading 1983 & 2013 comparison

Details about the First Triathlon Held in the UK and comparison between 1983 & 2013 event held at the same venue
First published in Reading Post in September 2013

A to Z of Triathlon Jargon - What all Triathletes must know

The A to Z of Triathlon jargon words that anyone swimming cycling running or competing in triathlons must know
First published in A to Z of Triathlon in September 2012

A to Z of Triathlon

Everything a triathlete or person interested in taking up Triathlon needs to know The most comprehensive A to Z of Triathlon by 460 x Triathlon Finisher "IronMate" Mark Kleanthous
First published in A to Z of Triathlon in September 2012

Man Machine

Man Machine Mark Kleanthous
First published in Running Free in July 2012

What to do Ironman Race week

What you must do Ironman Race week
First published in The complete book of riathlon Training in December 2011

Last week marathon Tips

Written by 75 x martahon runner running coach and motivational speaker. Last week marathon tips Often what you do not do will help you succeed
First published in #IronMate last weelk marathon tips in November 2011

Older Wiser Faster at Triathlon & Ironman

Older Wiser Faster at Triathlon & Ironman
First published in October 2010 in October 2010

Triathlon travel - How to make it hassle and stress free

Triathlon travel - How to make it hassle and stress free
First published in 220 Triathlon Magazine in July 2010

Long distance Triathlon Travel Tips

All a triathlete needs to know about travelling on holiday or to a competition. Mistakes to avoid useful easy to follow helpful hints and tips
First published in Long Distance Triathlon Travel Tips -220 Magazine in July 2010

Best European Triathlon Races

Best European Triathlon Races
First published in Best European Races in February 2010

Ballbuster Duathlon Tips

Ballbuster Duathlon Tips How to avoid that 2nd Melt Down Jelly Leg Hitting the Wall syndrome
First published in 2010 in January 2010

Treadmill Running

Treadmill running advice
First published in 220 Triathlon magazine treadmill running advice in September 2009

Top 20 world wide Triathlons

The top 20 Triathlons around the world rated by 460+ Triathlon Finisher Mark Kleanthous
First published in Top 20 world wide Triathlons -220 Triathlon mag in May 2009

Long Distance Triathlon Tips

The best Long distance Triathlon tips you must know by 35 x Iron man Double Iron and Triple Iron man Finisher "ironMate" Mark Kleanthous
First published in Long Distance Triathlon tips - 220 magaizne in March 2009

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