Ironman and Triathlon Press Articles
The following are articles that Ironmate Mark has had published in various publications over the years.
Lanzarote Ironman
How to conquer Ironman Lanzarote
Mark has finished Ironman Lanzarote twice with a best time of 10 hours 50 minutes
First published in 220 Triathlon Magazine in October 2013
The First UK Triathlon was held in Reading 1983 & 2013 comparison
Details about the First Triathlon Held in the UK and comparison between 1983 & 2013 event held at the same venue
First published in Reading Post in September 2013
A to Z of Triathlon Jargon - What all Triathletes must know
The A to Z of Triathlon jargon words that anyone swimming cycling running or competing in triathlons must know
First published in A to Z of Triathlon in September 2012
A to Z of Triathlon
Everything a triathlete or person interested in taking up Triathlon needs to know
The most comprehensive A to Z of Triathlon by 460 x Triathlon Finisher "IronMate" Mark Kleanthous
First published in A to Z of Triathlon in September 2012
Man Machine
Man Machine Mark Kleanthous
First published in Running Free in July 2012
What to do Ironman Race week
What you must do Ironman Race week
First published in The complete book of riathlon Training in December 2011
Last week marathon Tips
Written by 75 x martahon runner running coach and motivational speaker. Last week marathon tips
Often what you do not do will help you succeed
First published in #IronMate last weelk marathon tips in November 2011
Older Wiser Faster at Triathlon & Ironman
Older Wiser Faster at Triathlon & Ironman
First published in October 2010 in October 2010
Triathlon travel - How to make it hassle and stress free
Triathlon travel - How to make it hassle and stress free
First published in 220 Triathlon Magazine in July 2010
Long distance Triathlon Travel Tips
All a triathlete needs to know about travelling on holiday or to a competition.
Mistakes to avoid useful easy to follow helpful hints and tips
First published in Long Distance Triathlon Travel Tips -220 Magazine in July 2010
Best European Triathlon Races
Best European Triathlon Races
First published in Best European Races in February 2010
Ballbuster Duathlon Tips
Ballbuster Duathlon Tips
How to avoid that 2nd Melt Down Jelly Leg Hitting the Wall syndrome
First published in 2010 in January 2010
Treadmill Running
Treadmill running advice
First published in 220 Triathlon magazine treadmill running advice in September 2009
Top 20 world wide Triathlons
The top 20 Triathlons around the world rated by 460+ Triathlon Finisher Mark Kleanthous
First published in Top 20 world wide Triathlons -220 Triathlon mag in May 2009
Long Distance Triathlon Tips
The best Long distance Triathlon tips you must know by 35 x Iron man Double Iron and Triple Iron man Finisher "ironMate" Mark Kleanthous
First published in Long Distance Triathlon tips - 220 magaizne in March 2009
