Ironman and Triathlon Press Articles

The following are articles that Ironmate Mark has had published in various publications over the years.

Triathlon & Ironman Coaching

Triathlon & Ironman Coaching. Examples of just a few people i have helped achieve their triathlon & Ironman ambitions All Ages - All Abilities - Al Aspirations - From those that want to qualify for Kona Who want to be competitive. Complete the distance Who did not achieve their potential Or failed to finish the Ironman without help, I have coached triathletes to fulfill their dreams & help them them to succeed with my coaching.
First published in Triathlon & Ironman Coaching - IronMate Coaching in March 2015

Sophie Radcliffe race day report Ironman Wales "Worth the Pain" by 220 Magazine

Sophie Radcliffe race day report Ironman Wales 220 triathlon magazine 2014
First published in 220 Triathlon Magazine in November 2014

Ironman Wales race report by Sophie Radcliffe "Worth the Pain"

Ironman Wales race report by Sophie Radcliffe "Worth the Pain"
First published in 220 Triathlon Magazine in November 2014

Running & Endurance show

Running & Endurance show http://runningshow.co.uk/ 5 km 10 km All things running & endurance under one roof Nutrition clothing Shoes Ask the experts advice Free workshops & Seminars
First published in Running & Endurance show in October 2014

Ironman Wales 37 x Ironman Finisher athletes race report

Ironman Wales 37 x Ironman Finisher athletes race report
First published in Tenby Observer Ironman Special in September 2014

How I use @ENERGYbits for Triathlon

How I use @ENERGYbits for Triathlon
First published in How I use @ENERGYbits for Triathlon by IronMate in June 2014

Triathlon Show 2014 show guide

Mark Kleanthous speaks at the Triathlon Show about effective coping strategies to overcome fears
First published in 220 Triathlon Magazine in March 2014

Lovelo Cycle Works Triathlon Talk

Lovelo Cycle Works Triathlon Talk
First published in Lovelo Cycle Works Triathlon Talk in March 2014

TT Triathlon Isle of Man

TT Triathlon Isle of Man OPTION 1 (TT1) - £70 1.2 MILE SWIM, 39 MILE BIKE, 6.5 MILE RUN OPTION 2 (TT2) - £140 1.2 MILE SWIM, 77 MILE BIKE, 16 MILE RUN OPTION 3 (TT3) - £200 1.2 MILE SWIM, 115 MILE BIKE, 26.2 MILE RUN
First published in TT Triathlon Isle of Man in February 2014

70 of the most frequently asked marathon questions with answers.

70 of the most frequently asked marathon questions with answers.
First published in IronMate Fast Facts Fact Sheet in January 2014

18 week training plan for the marathon

18 week training plan for the marathon
First published in 2014 18 week training plan for the marathon in January 2014

Run Walk Marathon strategy to have your best performance

Run Walk Marathon strategy to have your best performance
First published in #IronMate Newsletter in November 2013

Swim drills explained

swim drills explained
First published in IronMate Swim Drills explained in November 2013

Recovery after the end of a triathlon season

Recover Faster Refuel Intelligently Prevent over tainting Choose your rest By James Witts 220 Triathlon magazine October 2013
First published in 220 Triathlon Magazine October 2013 in October 2013

Reduce the Risk of Breast Cancer

Reduce the Risk of Breast Cancer
First published in The European Journal of Cancer in October 2013

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