Ironman and Triathlon Press Articles
The following are articles that Ironmate Mark has had published in various publications over the years.
Triathlon & Ironman Coaching
Triathlon & Ironman Coaching. Examples of just a few people i have helped achieve their triathlon & Ironman ambitions
All Ages - All Abilities - Al Aspirations -
From those that want to qualify for Kona
Who want to be competitive.
Complete the distance
Who did not achieve their potential
Or failed to finish the Ironman without help,
I have coached triathletes to fulfill their dreams & help them them to succeed with my coaching.
First published in Triathlon & Ironman Coaching - IronMate Coaching in March 2015
Sophie Radcliffe race day report Ironman Wales "Worth the Pain" by 220 Magazine
Sophie Radcliffe race day report Ironman Wales 220 triathlon magazine 2014
First published in 220 Triathlon Magazine in November 2014
Ironman Wales race report by Sophie Radcliffe "Worth the Pain"
Ironman Wales race report by Sophie Radcliffe "Worth the Pain"
First published in 220 Triathlon Magazine in November 2014
Running & Endurance show
Running & Endurance show
http://runningshow.co.uk/
5 km 10 km
All things running & endurance under one roof
Nutrition clothing Shoes
Ask the experts advice
Free workshops & Seminars
First published in Running & Endurance show in October 2014
Ironman Wales 37 x Ironman Finisher athletes race report
Ironman Wales 37 x Ironman Finisher athletes race report
First published in Tenby Observer Ironman Special in September 2014
How I use @ENERGYbits for Triathlon
How I use @ENERGYbits for Triathlon
First published in How I use @ENERGYbits for Triathlon by IronMate in June 2014
Triathlon Show 2014 show guide
Mark Kleanthous speaks at the Triathlon Show about effective coping strategies to overcome fears
First published in 220 Triathlon Magazine in March 2014
Lovelo Cycle Works Triathlon Talk
Lovelo Cycle Works Triathlon Talk
First published in Lovelo Cycle Works Triathlon Talk in March 2014
TT Triathlon Isle of Man
TT Triathlon Isle of Man
OPTION 1 (TT1) - £70
1.2 MILE SWIM, 39 MILE BIKE, 6.5 MILE RUN
OPTION 2 (TT2) - £140
1.2 MILE SWIM, 77 MILE BIKE, 16 MILE RUN
OPTION 3 (TT3) - £200
1.2 MILE SWIM, 115 MILE BIKE, 26.2 MILE RUN
First published in TT Triathlon Isle of Man in February 2014
18 week training plan for the marathon
18 week training plan for the marathon
First published in 2014 18 week training plan for the marathon in January 2014
70 of the most frequently asked marathon questions with answers.
70 of the most frequently asked marathon questions with answers.
First published in IronMate Fast Facts Fact Sheet in January 2014
Run Walk Marathon strategy to have your best performance
Run Walk Marathon strategy to have your best performance
First published in #IronMate Newsletter in November 2013
Swim drills explained
swim drills explained
First published in IronMate Swim Drills explained in November 2013
Recovery after the end of a triathlon season
Recover Faster
Refuel Intelligently
Prevent over tainting
Choose your rest
By James Witts
220 Triathlon magazine October 2013
First published in 220 Triathlon Magazine October 2013 in October 2013
Reduce the Risk of Breast Cancer
Reduce the Risk of Breast Cancer
First published in The European Journal of Cancer in October 2013
