Ironman and Triathlon Press Articles

The following are articles that Ironmate Mark has had published in various publications over the years.

Best Bike for your Triathlon

39 x Iron Man Finisher explains how to choose the best bike for your Triathlon or Iron man event. Everyone is different, this article tells you what you need to know before getting a bike. Mark is a full time triathlon coach and has been helping hundreds of triathletes decide which bike is best for them.
First published in 220 Triathlon Magazine 2017 in February 2017

Best Bike for your Triathlon

39 x Iron Man Finisher explains how to choose the best bike for your Triathlon or Iron man event. Everyone is different so find out what you need to know. Mark is a full time triathlon coach and has been helping hundreds of triathletes decide which bike is best for them.
First published in 220 Triathlon Magazine 2017 in February 2017

Ironman Wales What to do

Ironman Wales What to do By Iron man wales competitor & 38 x ironman finisher and ironman triathlon coach published article
First published in 220 triathlon magazine 2016 in September 2016

Cramp & How to prevent it

Cramp and how to prevent it during a triathlon Ironman marathon
First published in 220 Triathlon Magazine edition 315 in August 2015

Ironman Triathlon Bike & Run Nutrition by 37 x Iron man finisher

This published article tells you what to eat & drink during the 112 mile bike and 26.2 mile marathon of the Ironman triathlon
First published in 220 Magazine June 2015 edition 312 in June 2015

Iron man nutrition for bike & run by competitor of 38+ ironman & sports nutrition specialist

Iron man nutrition for bike & run by competitor of 38+ ironman & sports nutrition specialist
First published in 220 Triathlon Magazine June 2015 in June 2015

Open Water Swim Coaching

Mark Kleanthous has been swimming for 32+ years & has competed in more than 465 Triathlons from a sprint triathlon to a triple Ironman involving a 7.5 mile swim. He has coached all ages from 17 to 75 years of age all abilities all aspirations to swim with confidence in a swimming pool & open water Mark has successfully complete a relay English Channel Swim and has helped others to compete in a relay or solo.
First published in Open Water Swim Coaching in March 2015

Triathlon & Ironman Coaching

Triathlon & Ironman Coaching. Examples of just a few people i have helped achieve their triathlon & Ironman ambitions All Ages - All Abilities - Al Aspirations - From those that want to qualify for Kona Who want to be competitive. Complete the distance Who did not achieve their potential Or failed to finish the Ironman without help, I have coached triathletes to fulfill their dreams & help them them to succeed with my coaching.
First published in Triathlon & Ironman Coaching - IronMate Coaching in March 2015

Sophie Radcliffe race day report Ironman Wales "Worth the Pain" by 220 Magazine

Sophie Radcliffe race day report Ironman Wales 220 triathlon magazine 2014
First published in 220 Triathlon Magazine in November 2014

Ironman Wales race report by Sophie Radcliffe "Worth the Pain"

Ironman Wales race report by Sophie Radcliffe "Worth the Pain"
First published in 220 Triathlon Magazine in November 2014

Running & Endurance show

Running & Endurance show http://runningshow.co.uk/ 5 km 10 km All things running & endurance under one roof Nutrition clothing Shoes Ask the experts advice Free workshops & Seminars
First published in Running & Endurance show in October 2014

Ironman Wales 37 x Ironman Finisher athletes race report

Ironman Wales 37 x Ironman Finisher athletes race report
First published in Tenby Observer Ironman Special in September 2014

How I use @ENERGYbits for Triathlon

How I use @ENERGYbits for Triathlon
First published in How I use @ENERGYbits for Triathlon by IronMate in June 2014

Lovelo Cycle Works Triathlon Talk

Lovelo Cycle Works Triathlon Talk
First published in Lovelo Cycle Works Triathlon Talk in March 2014

Triathlon Show 2014 show guide

Mark Kleanthous speaks at the Triathlon Show about effective coping strategies to overcome fears
First published in 220 Triathlon Magazine in March 2014

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