Ironman and Triathlon Press Articles

The following are articles that Ironmate Mark has had published in various publications over the years.

48 Ways to Nail running 26.2 miles during the full distance 140.6 mile triathlon

48 Ways to Nail running 26.2 miles during the full distance 140.6 mile triathlon
First published in 220 Triathlon magazine Summer 2017 in August 2017

How to swim sub 60 minutes for the full distance ironman triathlon

How to swim sub 60 minutes for the full distance ironman triathlon
First published in How to swim sub 60 minutes for 2.4 miles in August 2017

What to eat if you have to get up early for your triathlon or iron distance triathlon

All you need to know and what to eat if you have to get up early for your triathlon or iron distance triathlon. Mistakes to avoid when you either struggle to eat breakfast in the morning or need to eat before an early morning race start.
First published in 220 Triathlon Magazine August 2016 in August 2017

How to swim faster in open water during your next triathlon or open water swim event by drafting.

How to swim faster in open water by drafting. Know where to position yourself to swim behind or next to a much faster swimmer to save energy during the swim.
First published in 220 Triathlon magazine Summer in July 2017

Best Bike for your Triathlon

39 x Iron Man Finisher explains how to choose the best bike for your Triathlon or Iron man event. Everyone is different so find out what you need to know. Mark is a full time triathlon coach and has been helping hundreds of triathletes decide which bike is best for them.
First published in 220 Triathlon Magazine 2017 in February 2017

Best Bike for your Triathlon

39 x Iron Man Finisher explains how to choose the best bike for your Triathlon or Iron man event. Everyone is different, this article tells you what you need to know before getting a bike. Mark is a full time triathlon coach and has been helping hundreds of triathletes decide which bike is best for them.
First published in 220 Triathlon Magazine 2017 in February 2017

Middle Aged Men In Lycra also known as Mamils

Middle Aged Men In Lycra also known as Mamils
First published in Sports Insight October 2016 in October 2016

Ironman Wales What to do

Ironman Wales What to do By Iron man wales competitor & 38 x ironman finisher and ironman triathlon coach published article
First published in 220 triathlon magazine 2016 in September 2016

How to train for 2.4 mile full distance triathlon swim

How to train for 2.4 mile full distance triathlon swim. How to train for the ironman swim
First published in How to train for 2.4 mile full distance triathlon in July 2016

Cramp & How to prevent it

Cramp and how to prevent it during a triathlon Ironman marathon
First published in 220 Triathlon Magazine edition 315 in August 2015

Ironman Triathlon Bike & Run Nutrition by 37 x Iron man finisher

This published article tells you what to eat & drink during the 112 mile bike and 26.2 mile marathon of the Ironman triathlon
First published in 220 Magazine June 2015 edition 312 in June 2015

Iron man nutrition for bike & run by competitor of 38+ ironman & sports nutrition specialist

Iron man nutrition for bike & run by competitor of 38+ ironman & sports nutrition specialist
First published in 220 Triathlon Magazine June 2015 in June 2015

Open Water Swim Coaching

Mark Kleanthous has been swimming for 32+ years & has competed in more than 465 Triathlons from a sprint triathlon to a triple Ironman involving a 7.5 mile swim. He has coached all ages from 17 to 75 years of age all abilities all aspirations to swim with confidence in a swimming pool & open water Mark has successfully complete a relay English Channel Swim and has helped others to compete in a relay or solo.
First published in Open Water Swim Coaching in March 2015

Triathlon & Ironman Coaching

Triathlon & Ironman Coaching. Examples of just a few people i have helped achieve their triathlon & Ironman ambitions All Ages - All Abilities - Al Aspirations - From those that want to qualify for Kona Who want to be competitive. Complete the distance Who did not achieve their potential Or failed to finish the Ironman without help, I have coached triathletes to fulfill their dreams & help them them to succeed with my coaching.
First published in Triathlon & Ironman Coaching - IronMate Coaching in March 2015

Sophie Radcliffe race day report Ironman Wales "Worth the Pain" by 220 Magazine

Sophie Radcliffe race day report Ironman Wales 220 triathlon magazine 2014
First published in 220 Triathlon Magazine in November 2014

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