Post workout foods and drinks to speed up recovery
Post workout foods and drinks
FOODS to speed up recovery
Beans on Toast - 200g baked beans (Half 415g can) = 160 calories 9.2 grams of protein 2 slices of bread 100x 2 = 200 calories total calories 400
2 eggs (scrambled hard boiled or omelette) contains 20 grams of protein
Tuna sandwich
Salmon and cream cheese baguette
Jacket Potato and cheese or baked beans or Tuna
Pitta bread & humus or
Avocado 100g & salad = 160 calories
Milk and cereal
Apple & Cheese
Cottage cheese on Rice Cake
Banana = 80-100 calories depending on size
Handful of trail mix (Dried fruit dried banana nuts etc.)
Protein or Energy bar containing protein (200 calories)
DRINKS to speed up recovery
Sports drink 6% 750ml isotonic = 180 calories
Energy Gel 90>200 calories (Check manufacturers calorie count)
Half a pint of milk
Milky drink (Cappuccino)
Protein drink
Home made whey protein drink
Long Life flavoured milk