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MENTAL TRAINING
When is the best time to practice mental strength?
We have found the most effective times to be
(a) In the evening when you have not trained prior to your final meal so is relaxed and able to concentrate.
(b) On light training days again when you are not mentally tired
(c) During recovery weeks.
Improve performance by preparing your mind.
These are the times when you should make an extra effort to eat healthy and avoid starches and sugars.
Even blood sugar levels allow you to think clearer without the highs and lows of sugar in the blood stream.