Ironmate - Mark Kleanthous

welcome to ironmate

your guide to multi disicipline endurance sports and ironman training tips

This web site is run by Mark Kleanthous. The aim of the web site is to combine a bit about Mark sporting career, ironman training ideas and resources for tri-athletes and endurance athletes.

You will need to sign up in order to activate all the sections of the Ironmate web site, you can do so by clicking here.

Simple ideas that work- Life is too hectic and busy enough for more complication. Save time by not doing wasted unbeneficial training and concentrating on specific training techniques.

We hope to cover the following in order to help you establish, maintain and progress in your athletic career

Swimming
Cycling
Running
Triathlon
Nutrition
Male & Female specific
Injury prevention
Time saving tips