Mark Kleanthous is an ordinary individual but an extraordinary athlete.

His first experience in sport was finishing last in a schoolboy cross-country race. This has driven him to always want to do better, so for the last 30 years he has gone onto achieve numerous first positions in a variety of different types of events. He has also since gone on to win three gold Triathlon medals at the National British Triathlon relays.

He is highly motivated and has a huge appetite for knowledge and competing, having competed in over 1,000 events from running the mile to the Triple Ironman lasting just under 46 hours with no stopping or sleep.

He continually strives to improve and still is able to go quicker even after competing for 3 decades and reduce age related decline in his performances. He understands the need to learn by making mistakes and the aim of this website is to give you his wealth of knowledge with time saving effective training techniques.

Mark is a founder member of the British Triathlon Association and Elite member of the Great Britain Triathlon Team and has represented his country over the last 20 years. His ambitions are to run 3,000 miles across America and compete 100 sub 3-hour marathons. He has already finished 71 marathons under 3 hours.

Mark has also helped many runners and triathletes to National and International level.

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