Information To Prepare For Each Ironman
INFORMATION ON EACH AND EVERY IRONMAN WORLDWIDE
The following will be updated on a regular basis.
Will include details of the race course,special needs bags.
How to train and what type of bike to use, road or time trial.
Did you know to have a great Ironman race you need to spend the following percentage swimming cycling & running & transition (T1 T2) during your Ironman.
Ironman Swim 8.8%-10.5% Bike 53%-56% Ironman Marathon 32.5%-36% Transitions T1 &T2 1-1.5%
(eg 12 hour Ironman (720 minutes) should therefore be spent)
Swim 63:30/75:40 Bike 6:25/6:45 Run 3:50/4:20 T1&t2 7:10/10:40
Ironman Triathlons that Mark has competed in or coached athletes inlclude
Austria Bolton Canada China Florida South Africa Hawaii Lanzaorte Regensburg Switzerland Nice UK
Please check each Ironman website as information was correct when published.
Details may change even the day before the triathlon.
Always sit close to the front of the Ironman race briefing.
Let those chatting away not listening or paying attention make mistakes!
Mark has finsihed 32 Ironamn races to date
Don't miss.... more from Ironmate Mark.
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Elbaman’s eleventh edition is ready to start. Many triathlon lovers will gather in Marina di Campo on the last weekend of September to take part to the only race on full distance in Italy.
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Ironman Austria (Karnten) – Information about the course and how to prepare for race day. First official Austrian Ironman was in 1999.
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Ironman Arizona 21st November 2010
Established since 2005
SWIM 2.4 miles (3.86k)
Water temperature a chilly 61 degrees (16.1C) -
Iron man have added a new competition to their family.
Location
The North Lake Tahoe Chamber/CVB/Resort Association Ironman Tahoe -
IRONMAN CANADA AUGUST
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironman.ca -
IRONMAN SWITZERLAND JUNE
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironman.ch -
New York City & New Jersey Ironman August 2012
This will be an urban official Ironman Triathlon event unlike any other for competitors and spectators. -
Mexico Cozumel Ironman -
Prepare for & Race Ironman China
Information you need to prepare and train for Ironman China
14th march 2010. -
IRONMAN TRIATHLON UK
Become an Ironman
Sherborne Castle Dorset on September 7th 2008. -
All you need to know about Ironman Wisconsin how to train race and seed yourself on race day.
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IRONMAN FLORIDA PANAMA CITY BEACH FLORIDA NOVEMBER
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES -
IRONMAN WESTERN AUSTRALIA BUSSLETON DECEMBER
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironmanwa.com -
IRONMAN LANGKAWI MALAYSIA FEBRUARY
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironmanlangkawi.com.my -
IRONMAN FRANCE JUNE
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironmanfrance.com -
Ironman Hawaii Training Tip –
Temperatures range form 80 to 95 degrees with high humidity. -
UK Ironman Triathlon Bike Course Bolton 2009.
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Spec Savers South Africa Ironman 25th April 2010
Port Elizabeth South Africa -
Regensburg ironman
DATE
August 1st 2010 -
Ironman St George information.
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Ironman Kentucky tips
Bike
Which wheels to use for the Ironman bike course? -
Wales Ironman
Pembrokeshire, Wales • September 11, 2011 -
Ironman Mont-Tremblant Quebec Canada (East Canada)
Date August 19th 2012Competitors
It is anticipated that there will be over 2,000 competitors.
