Gallery
Improve from this year to next
See easy to use chart below to see how you can improve next season?
For a successful season in major races you get 5 points
For a consistent season give yourself 4 points.
For an Ok season nothing standing out, give yourself 3 points.
For a season that you can improve you get 2 points.
For a disappointing season gain 1 point.
To analyasize how you did work on the total points scored below.
185-160 would be a most successful season add more rest and include harder training to improve.
159-139 you had a good all round season use this years training to improve next year.
138-95 Ok but needs more consistency, more little and often and experiment with more that worked and practice tapering in minor races.3
94-36 needs to listen more to body, Work on injury free training to improve.