Triathlon Other Fitness workouts to help you.
Horsing Riding benefits for triathlon
During Horse riding tips
When you ride you have got to sit up straight
Horse riding is a good stretching for Achilles because you have to drop the heals
Swimming – This allows you to point your toes during swimming rather than have them at right angles that causes a lot of drag
Cycling – some riders point the toes
Round shoulders on the tri bars
Running – Improves the ability to run on your toes with added strength and flexibility. Most runners have in flexible ankles
Horse riding is good for general body posture although many riders often suffer from horse riding back problems due to having a weak core. The back gets stronger, to avoid this engage your stomach muscles for 10 seconds while riding every 5 minutes.