Hawaii Ironman Triathlon Training Tips

Ironman Hawaii Training Tip –
Temperatures range form 80 to 95 degrees with high humidity.
The sea swim has currents so practise and observe how the currents affect you and also large swells. The best time for seeing you are swimming in a straight line is at the top of a wave or swell.
My athletes get my training secrets to beat the competition of positioning and how to swim the 3.8k
Cover your shoulders during the marathon and large brimmed hat.
The conditions hot humid & strong winds makes this course a tough event.
Lanzarote is an ideal place to prepare for European triathletes with hot windy conditions and roads lined by black lava.
Conditions are different each year. Large sea swells to calm conditions little wind can make the whole bike course feel like a hot oven!
Avoid over heating by using easy gears in the windy sections rather than strength which can generate internal heat while keeping a high cadence initially you may feel you lose places but soon you will be passing others while they fade from being too hot.
The marathon is torturous some years the tarmac has almost melted from the scoring heat. Few races have cloud cover to make it cooler and expect to be at your lowest mentally as you pass the Natural energy lab.
Cover your shoulders during the marathon and large brimmed hat.
Use the highest factor sun block you can that is water proof. Spend time in T2 putting on some extra sun protection for the ironman marathon.


IRONMAN SPECTATOR TRI TIPS –
Finish area is very busy right back along Ali drive. Best not to advise your competitor where you plan to be race day your pre determined spot may already be taken!
Things to do include swimming with the athletes in the days before the competition, deep sea fishing, scuba diving, snorkelling, whale watching & volcano watching.
Kona coffee tasting.

Past Male winners: 
2003 Peter Reid (Can) 8:22
2008 Craig Alexander (AUS) 8:17

Past Female winners:
2003 Lori Bowden (Can) 9:11
2008 Chrissie Wellington (GBR) 9:06
More detail to follow.

Ironman Hall of Fame
Dave Scott Ironman winner 1980, 1982, 1983, 1984, 1986 &1987.
Mark Allen winner 1989,1990, 1991, 1992, 1993 & 1995
Paula Newby-Fraser winner 1986, 1988, 1989, 1991, 1992, 1993, 1994 & 1996.
Nastashcha Badman winner 1988, 2000, 2001 & 2002
Lyn Brooks has completed 20 Ironman Triathlon World Championships in a row.

Mark Kleanthous finished Hawaii Ironman 1987 before tri bars were available. Standard steel frame and 36 spoke wheels. He has also coached and helped elite and age group athletes to qualify for the world championships.
Mark Kleanthous Hawaii Ironman finisher 1987 time 10:57 position 279th overall
Also information from other finishers including professional triathlete Dave Brown.

 Mark Kleanthous is a 30 times Iron distance finisher for coaching and training tips log onto www.ironmantips.com

Don't miss.... more from Ironmate Mark.