Florida Ironman Prepare & Race Information

IRONMAN FLORIDA PANAMA CITY BEACH FLORIDA NOVEMBER
DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES
www.ironmanflorida.com
Want a fast time for an Ironman then this is the course for you especially if you are good in the heat.

FLORIDA IRONMAN INFORMATION

The following information is from a past Ironman Florida finisher to help you have a successful ironman.
Location – Panama City beach Florida.
Established – 1999
Past Winners Jan Raphael (Germany) Spencer Smith (UK) Female Bella Comerford (UK)
Course Record Men-Tom Evans Canada 2008 Time 8:07:59 Female Nina Kraft Germany 2007 Time 9:05:35
SWIM

Starts on the beach and a short run into the sea. Two lap square course exiting each lap. Use tinted goggles for the bright sun made worse by the glare from the bright sun, expect waves and choppy water often worse second lap which can demoralise you causing extra fatigue on the second lap you have been warned.
Expect sea water temperatures to be about 70 degrees. Wetsuits advisable.

BIKE

Pan cake flat 180km single lap on wide high ways apart from a couple of climbs total height is 164 feet. Reasonable surface but be warned if you do not stretch when you can or move around on the bike you will be rigid and stiff when you get off the bike to run the Ironman marathon.
Often windy later on during the bike.

RUN 

Two lap course along the coast of Mexico with highest point 16 feet, if you pace yourself have adequate nutrition on the run expect a personnel best Ironman marathon split.
Flat course little shade so use a large cap or visor. Clear mile markers and feed stations every mile.
Sun sets early and gets cold which uses up extra energy.

VIEWS – Competitors should be focussed on drinking and eating at regular intervals easy to get carried away with going fast.

SPECTATORS – Good views of 2 lap swim, bike only one lap run 2 laps lots of supportive spectators. Place to visit is the Andrew State Park for fishing, hiking and sand dunes.
This is a good Ironman to view loved ones and competitors. If you check out the course you can see the same triathletes 8-10 times during the race. A seaside resort with plenty of good eating places to suit your budget.

WEATHER – Mornings are cool but by mid day expect temperatures to rise to a perfect Ironman temperature of 70 degrees +. Low humidity.

Mark Kleanthous ironman Florida finisher 10:23:10 -  

Swim 1:06:00 Bike 5:33:32 Run 3:36:19 position 178th overall

  Mark Kleanthous is a 36 times Iron distance finisher for coaching CONTACT ME TODAY http://www.ironmate.co.uk/contact-us