FEMALE NUTRITION
AVOID THE HIGHS AND LOW - Evening primrose oil is a natural fat and can help even out female highs and lows that women experience after puberty. It will also provide help your skin to be in better condition.
MENOPAUSE - Once women start menopause bone density reduces so having the strongest healthy bones prior to menopause is so important.
Women over 50 are then just as risk of heart disease as men should also reduce fatty foods.
PROTEIN is needed for females for every cell in the body.
As cells are continually dying and being replaced we need protein the building block all our of lives
Protein can be obtained from cheese fish meat and milk.
Low fat protein should be your preferred choice, Low fat milk cheese or lean cuts of meat.
Female protein needs.
Pregnant women need 50-52 grams a day.
Breast-feeding women 52-56 grams per day
VIITAMIN D from oily fish helps towards calcium absorption needed to prevent the loss of bone mass and osteoporosis.
Failure can lead to a higher incidence of broken bones and fractures later in life.