Cost Of My Coaching Services

More details of my coaching can be found at  http://www.ironmatecoaching.co.uk/

Gold Mentor Coaching
• Cost of Gold Mentor Coaching £150 every 4 weeks

o Detailed personal training programme; easy to follow, specific to your current fitness level, aspirations & available time to train
o 18 hour feedback via e mail with comments & adjustments as required
o Up to 15 minutes conversation (Phone or Skype) every 2 weeks
o Evaluation & accurate detailed feedback each week
o IronMate golden nugget information
o Explanation of the reasons why you are completing programme
o Explanation of what & why you will feel before & after sessions
o When life gets in the way I will prepare and supply you alternative sessions to make sure you stay on track

o Only available for a minimum of 10 weeks bespoke training

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Silver Mentor Coaching
• Cost of Silver Mentor Coaching £135 every 4 weeks

o Detailed personal training programme easy to follow specific to your current fitness level, aspirations & available time to train
o Weekly feedback via e mail with comments
o Up to 15 minutes conversation (Phone or Skype) every 4 weeks

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Bronze Mentor Coaching
• Cost of Bronze Mentor Coaching £115 every 4 weeks

o Detailed personal training programme easy to follow specific to your current fitness level, aspirations & available time to train
o Fortnightly feedback via e mail with comments
o You can choose Bronze Mentor Coaching until closer to your event then upgrade to a more interactive and get all those last minute questions answered though a simply paid for phone conversation with Mark.

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Platinum Mentor Coaching
o Need daily feedback then contact Mark for your requirements & quotation
o The finest Coaching advice available

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12-28 week multi sport training plan £260
Your own weekly specific programme especially prepared for you to achieve your goal.
Up to 6 hours – Up to 8 hours – Up to 12 hours – Up to 15 hours – Up to 20 Hours a week.
Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan and 4 weeks before your event

Cost of 12-28 coaching training programme is £260
(Payment must is made before plan is sent to you)

28-52 week training plans can also be arranged, lets disucss your requirements.

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Single Sport training plan 16-28 weeks
(For example swimming (pool or open water) - Cycling –Running- Marathon – Ultra running -Marathon Des Sables etc)
After Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan & 4 weeks before your event.
Single Sport training plan £200
(Payment must is made before plan is sent to you)

28-52 week training plans can also be arranged, lets disucss yoru requirements.

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Multi Sport & run training plans available for at least 10 weeks & up to 4 years.
(Multisport = Triathlon or Duathlon or Aquabike 1 to 4 sports)
After Initial conversation I will prepare you plan then we have a 15 minute conversation after you receive plan & 4 weeks before your event.
Multi Sport training plan £260
(Payment must is made before plan is sent to you)

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One to One Training – Single session

One to One Coaching of your choice:
• Swim stroke analysis
• Open Water swimming (I have my own lake for individual coaching)
• Bike set up - Bike Fit 
• Bike Position Analysis- Evaluate how effective at different training zones.
• Run Efficiency Analysis – run faster off the bike
• Training Nutrition
• Effective weight loss during training
• Personalized race nutrition strategy
• Cycle coaching
• Fitness assessment & evaluation for your competition
• Bleep testing – Estimate your V02 Max score
• Fitness testing - optimize your potential  
• Video coaching Film and analysis
• Confidence coaching
• Mental preparation
• Resistance & Core training designed just for you

Much more is available, please send me your requirmenets

Fee: from £55 per hour

Coaching vouchers available for
o One to One coaching or for Training Programmes
o Private Coaching
o Half or full day coaching
o Ironmate Training week ends or Training camps abroad with Mark

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Speak to Mark
£20 for a 20 minutes chat with Mark

If you deciede to use my coaching services this amount will be deducted from Coaching programme cost

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Mark Kleanthous Coaching Day Rates
Bespoke personal training time with Mark with a pre planned agenda, designed on your individual requirements.
Half Day Rate (up to 4 hours)
•Fee £210

Day Rate (up to 8 hours)
•Fee £395
Extraordinary expenses may be charged in addition to day/half day rate

Ironmate Coaching Vouchers available
Flexible coaching vouchers – Christmas Birthday Anniversary vouchers available
Training advice and training plans to

Train for a Marathon or Triathlon or open water swim or charity event Lose weight– Or train & speak with Mark 1 to 8 hours

I dont give opinions i provide "Expert Tried and Successfully Tested Advice" 

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For Teams or Groups
o Seminars Clinics & workshops

Motivational guest speaker 
o Bleep testing –with full written analysis feedback
Coaching cost on request

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Peak performance Programmes 
16-28 week plan based on the information you have provided me with which will include any competitions that you plan on competing before your main event.
Payment is a one off fee & feedback 4 weeks before your chosen event.

IF YOU HAVE ANY OTHER REQUIREMENT JUST ASK ME

My email address is below so i know you are human remove brackets and every lower case _ (x5)

(mark_@_ironmate_._co_uk)

More details about my coaching services can be found here http://www.ironmatecoaching.co.uk/