By engaging in your training programme or advice I have provided or after our coaching experience (Swimming Cycling Running Bike Fit Strength & Core fitness Nutrition advice) with Mark you agree to do so at your own risk & assume associated risk of injury.
If you have any doubts please contact me before participating or carrying out my advice provided.
I do not give opinions i give expert advice so the "Athlete" provides feedback or gives me their login details for their data via (Training Peaks Movescount WattBikes Polar Flow etc) without this i would be guessing at what you need to do. To help me help you i must have plans of future events holidays etc in advance.
The Athlete always calls me at a mutaully convenient time.
“What if workouts” are designed to help you and eliminate such risk too numerous to mention, please see some examples below
Open water is too cold to complete the full distance then instead train in a pool or use an indoor swim bench instead. Never swim alone in open water always tag onto a swim buddy. Outdoor water temperatures can vary just because it was Ok to swim out doors in April does not mean the water temperature will be warmer in May or June. Waves Water Temperature Currents Wind Chill Factor etc. will all make your open water experience much tougher.
Cycling outdoors due to high winds, fog, snow, black ice flooding rain etc. then complete workout in doors and train for 15>30% less than your training plan.
Running workouts make sure you have suitable shoes for the purpose and suitable clothing for the conditions taking into consideration the weather forecast.
Mark will be more than happy to offer precise advice to you should you require it.
The information I provided you with has IronMate Copyright & covers the following.
You are not entitled to pass any information i have provided you with to someone, a club or organisiation or onto social media (Facebook Twitter Instagram LinkedIn or via Email) during our coaching or after we no longer work together, information i have provided you with is covcered by copyright laws to protect me as the origator. This is how i earn my living.
Please do not pass it onto anyone who is not currently coached by Mark Kleanthous
Please do not use it for coaching in the future whether its for a friend, family member or for financial gain
Please do not use part or its entire contents on social media
Any of the above is breaking copyright law.
If you need to supply this infomration to another person -coach or specialist expert advisor then please contact me first.
Copyright protects me the creator or my original work as a performance coach and author. You are not allowed to distribute photocopy any of my work to individuals, groups or clubs or companies.
As the author of my books I own total original Literary, which means I am the only person allowed to make copies of my work, I am the only person to distribute copies of my work, I am the only person to display it on social media & make modifications or adaptations or translate it.
It is illegal for anyone to us use or pass on my work without my prior permission.
As the creator of my training plans fact sheets I have the right to control what people who have access to it.
Terms & Conditions regarding "Items on Loan from IronMate Mark Kleanthous
You agree as part of IronMate coaching to the following.
Any item on loan during Ironmate Coaching has to be returned within 7 days after no longer being coached by Mark Kleanthous. The item must be sent to mark direct making sure a signiture is required upon receiptt & or with a tracking number. Failure to do so after 7 days a daily fee for hire of 10% will be incurred based on the item or items at the current recommended retail price (R.R.P) per day for each of the items on loan.
Payment fees are due at the start of preparing training plans - nutrition advice or for services I have specially prepared for you
The coaching platform i use reminds me when your next plan is due based on payment recieved.
Regretfully if payment is not recieved then i am unable to preapre or provide any future advice.
If you pay my fees monthly then final fee can be paid in part for weeks for information you have enjoyed recieivng.
Payemnet is due at least 48 hours before all One2One Coaching or Skype FaceTime WattsApp Speaking & mentoring sessions.
Telephone calls Face Tme Watts App or Skype- It is with regret if you miss your agreed time then we have to reschedule another time to speak in the future at a mutually convienient time. 75% of fee for speaking has to be paid advance.
Coaching contact is via email. Text messages should be only if you have no email facility or for emergency purposes only. PIn th eevent you have to text me during normal working hours
Fees can be made via to either of the following either via my bank or PayPal in £ or mutual agreement in the following currencies $ or Euros or other legal currencies
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