About Mark Kleanthous @IronMate Mark

Sporting Achievements

I have competed in over 1,200 races world wide in more than 15 countries.
Swimming - 100m, Triathlon Sprint, Olympic and Ironman distance, Swimathon (5k) twice in a day, and swimming the English Channel (relay).
Cycling - 10, 25, 50, 100 mile time trials and 12 hour time trials. Cycled from Land's End to John O Groat's 874 miles (1,399k)
Running - Mile, 5k, 10k, 21k, Marathon, double Marathon, 100k and marathon des sables beyond.
Duathlons - Powerman sprint & standard distance plus long course Zofingen Switzerland winner of many duathlons in the 80's & 90's Competitor first BallBuster duathlon Box Hill x 10
Completed over 81 Marathons.
Pioneer of Sprot - First London marathon (81) - First Uk Triathlon (83) First Ride London 100 miler

I have crossed the finish line in over 460 triathlons worldwide since 1983 (33 consecutive triathlon season 2015)
Completed more than 37 Ironman events.
From Super Sprint races to Olympic, Middle, Ironman, Double and Triple Iron distance events taking 45 hours 58 minutes and 29 grueling seconds
Mark won a triathlon outright in the morning and finished 2nd in another triathlon in the afternoon!

1,000 Push ups (Press ups) in 28 minutes & 41 tough seconds!!
Competed in the British Telecom Tower (in London) race and climbed 870 steps/650 feet in less than 5 minutes. 3rd fastest time EVER!
Gym competitions - London finalist in City Helath Club Games = 10 events in one day (Average age 26 i was 46 years of age)
Pizza eating completion winner!
Qualifications

If you require coaching please send me an e mail

List of some of my triathlons and Ironman events I have done