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Bursitis
a sudden increase accumaltion of fatigue over use and more often sudden increases in distance or extreme ultra distance races leads to Bursitis/
The Bursa is a fluid filled sac to prevent friction.
Swelling during an ultra distance event or immediately after is at least 8 out of 10 of the pain threshold (10 being is agony).
To reduce friction between the tissues the “Bursa” is next to tendons and large joints.
When the Bursa becomes inflamed it is called Bursitis. This type of injury occurs from over use but some times from infection.
Rest and treatment (R.I.C.E and massage) will speed up the healing process.
Bursitis is also common with people suffering from Arthritis Diabetes and Thyroid disease.
Bursitis can also be caused by soft tissue injury or trauma.
SYMPTOMS
Extreme pain in one area.
Small swelling lumps after bouts of long distance training or racing.
Redness and heat from the swollen area.
Vey painful area with reduced range of motion.
Don’t confuse the above symptoms with other medical problems so always consult your doctor for correct diagnosis.
Long term bursitis can cause a loss of muscle mass.
Bursitis Types
Types of Bursitis include Achilles tendon – Aseptic Bursitis (infection of bursa) -Hip Bursitis – Elbow Bursitis – Knee Bursitis – Shin Bursitis – Kneecap Bursitis _
Treatment for Bursitis
Anti-inflammatory drugs such as Aspirin ibuprofen – Seek professional medical advice before taking any medication.
Cortisone injection into the injured area.
R.I.C.E -Rest Ice Compression and Elevation.
Ultra sound can also help.
Tens machine can also help.