Ironman Frankfurt 2010 entries information www.ironman.de

2. Please note the following information for Ironman Frankfurt registration 2010:
We will open registration on July 1, 2009 (10 a.m. CET) for 1.000 slots for the race on July 4, 2010. We recommend this date to all athletes wishing to secure their slot early. The rest of the slots for the race 2010 will be allotted on July 6, 2009 (2 p.m. CET).

Registration for 2010 is possible online only. The entry fee is EURO 415,-.

Late entry fee for 2010 (after December 31, 2009) is EURO 50,- additional.

April 2009 

6 a Lucky number for Chrissie Wellington (UK) Ironman champion.
Sunday 5th April 2009

Chrissie Wellington (UK) defended her title at the Ironman in the county energy Ironman Australia NSW.
Chrissie finished 11th overall in the Ironman today Recording 6th fastest marathon of the day and beating Jason Shortis (39) winner of this Ironman in 2004.
Her swim was 50:48, 3 seconds ahead of Patrick eventual winner then cycled 5:03:01 for the 112 mile cycle before storming home with an incredible 2:59:15 marathon.
Chrissie Wellington has now won 6 straight Ironman wins out of 6
Full race results.
The overall winner was Patrick Vernay
Swim 50:51 Bike 4:44:40 Run 2:45:58
Full race details log onto
http://ironman.com/events/ironman/australia?show=tracker

Feburayry 2009

Team Ironmate are pleased to announce that we finished in 3rd place in the recent 220 Triathlon awards at Sandown Park “Triathlon web site of the year”
Thank you if you voted for us.

The Uk’s 3rd favourtite Triathlon website covering everything from Open water Swimming Bike training, correct bike, set,
40 bike tips, how to run fast off the bike.     

Transition tips, mistakes to avoid and even spectator tips of what to say to loved ones where to be and what to do on triathlon race day.      

Detail how to train for a particular triathlon.
For more Tri Swim Bike Run Nutrition Training Injury prevention tips log onto www.ironmate.co.uk. Thanks.
Remember to tell a friend if you found my Triathlon web site helpful?

December 2008

Uk Ironman Triathlon 2009
The Uk ironman is to move from Sherborne Dorset after 3 years to Bolton
Race day is 2nd August 2009
Ford Ironman World Triathlon qualify slots will be available for more information log onto
http://iron.ironmanuk.com/

Matt Illingworth (Born Westcilff essex 25/7/1968) Top Road and track cyclist Matt Illingworth 10 mile competition record holder (1992) 2ND in the Commonwealth Games Team time Trial (1994) and National Individual 10 mile champion (1999) beating Michael Hutchinson finished the Australia Ironman recording the fastest split for the 112 mile bike on Sunday 7th December 2008.

He completed a 2.4 mile swim 112 mile cycle and 26.2 mile marathon in a combined time of 9 hours 20 minutes and 52 seconds in 49th position out of 1,024 finishers.

Matt Illingworth Ironman Swim Bike Run splits.   
2.4 mile swim 1:01:05     112 mile bike 4:17:25 Marathon 3:57:34 Total finish time 9:20:52  40-44 5th