Successful race morning breakfast

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MY FAVOURITE & MOST SUCCESSFUL RACE MORNING BREAKFAST

TIN OF AMBROSIA RICE PUDDING 425G                             CALORIES 383
Carbohydrates 64g Fats 4.2g Protein 12.8g
200ml OF ORANGE JUICE & 200ML OF WATER 50/50 MIX      CALORIES 88
                                                                                     TOTAL   471

TRIED & TESTED FOR OVER 30 YEARS WITHOUT A PROBLEM

NEVER HAD A STITCH OR STOMACH PROBLEMS.

Ironmate - Mark Kleanthous

30+ Ironman finishes

2 double Ironmans

1 triple Ironman

70+ marathons

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