Gallery
Injury prevention Bike tips
If you experience Achilles tendon or tight calf problems move cycle shoes forward 0.5 cm as you need less force to stabilize the foot.
Always allow some rotation or float to prevent a fixed knee position no movement which and possible injury.
NEVER alter your bike cycle position and race until your muscles have got use to the NEW position.
Allow at LEAST 2 weeks normal training time BEFORE building up intensity.