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IronMate Coaching web site

A training programme MUST fit you for your life, your experience, your enjoyment to meet your aspirations!

My extensive knowledge will guide you to your best performance possible.

I have crossed the triathlon finish line more than 440 times in 30 seasons; I am often referred to as one of the most experienced triathletes in the world.

With 3 decades of experience, I fully understand what advice, what information is required so, as an athlete, you can achieve your goals. Best of all, I communicate and pass on my knowledge so you can keep healthy and fit.

My consecutive years of training and racing in this wonderful sport of triathlon cannot be under estimated; I have raced in my 20’s, 30’s, 40’s & now in my 50’s.

For more than 15 years, I have been coaching others to improve whether age 16 or 75!

I fully understand that every athlete is different and that you & your body will always respond differently to someone else doing the same training - which is why EVERY training programme is individually prepared.

So i know you are human here is my e mail address (mark_@_ironmate_.co_uk)

JUST REMOVE THE BRACKETS AND LOWER CASE FROM THE ABOVE AND SEND ME AN E MAIL