Blood Type Foods
BLOOD TYPE FOODS
Blood group O first type of group to be identified-
Hunter gatherer around 50,000 B.C.
They lived mainly on high protein meat based diet so therefore O types should focus more on meat.

Each blood type has different characteristics that allow it to eat, digest, and assimilate food best for that group. Since Os have been blessed with such strong stomach acid and respective enzymes, they are able to metabolize almost everything, even those foods not recommended for them. However, the Bs, As and ABs do not have this luxury, and accordingly, must be more careful in their eating habits, or suffer the consequences.
Now if you happen to be Blood Type A, who already has thick blood, your blood becomes even thicker. The thicker the blood, the slower it moves and the harder your heart must pump to push the blood through your arteries. This thick slow moving blood makes it easier for plaque to build up on your artery walls. Hence, high blood pressure, heart disease, or a cornucopia of other illnesses. You get the picture.
Blood type A has been established around 15,000 years B.C
2nd most common blood type in the UK
Now mostly farming and their diet was mainly farming in small communities
Mostly vegetarian with occasional meat protein from nuts seeds beans. Other common foods eaten include cereals fruit pasta rice.
Not strictly vegetarian diet a little bit of everything, avoid the same food 2 days running.
Sports for this type of blood type include brisk walking Yoga & golf.
Avoid more than 3 cups of coffee or tea a day although this may take a while to adjust to having less caffeine to keep you going. After weaning off coffee and tea recue chocolate intake.

Try Soya foods if you have not already

AVOID or REDUCE
Red meat, Mutton, Organ meat (apart from liver) Pork

Wild game –Buffalo, Deer (venison), Duck, Elk, Goose, Partridge, Quail, Rabbit

Fish & Seafood – Anchovy, Barracuda, Bluegill Bass, Catfish, Eel, Flounder, Gray Sole, Haddock, Hake, Halibut, Herring, Octopus, Salmon Squid (calamari)

Crustaceans, Clam, Crayfish, Lobster, Mussels, Oysters Scallops and shrimp

Cheese – American, Blue, Brie, camembert, Cottage, Edam, Emmenthal, Gouda, Jarlsberg, Parmesan and Swiss cheese
Camembert Cheese