Ironmate - Mark Kleanthous

welcome to ironmate

your guide to multi disicipline endurance sports and ironman training tips

This web site is run by Mark Kleanthous. The aim of the web site is to combine a bit about Mark sporting career, ironman training ideas and resources for tri-athletes and endurance athletes.

NEED A TRIATHLON OR RUN COACH THEN CONTACT ME (mark @ ironmate dot co dot uk)

TRIATHLON TRAINING HOLIDAYS IN FRANCE

COME AND TRAIN & LEARN FROM ME IN FRANCE IN 2012

www.tri-topia.com/

  You will need to sign up in order to activate all the sections of the Ironmate web site, you can do so by clicking here.   

   If you are looking for a Triathlon coach for

Sprint Triathlon -Olympic distance -70.3 -  Ironman and Double Ironman or endurance coaching

 Simple ideas that work- Life is too hectic and busy enough for more complication. Save time by not doing wasted unbeneficial training and concentrating on specific training techniques.

Possibly the largest triathlon information web site in the world with over 500,000 words!

We cover the following in order to help you establish, maintain and progress in your athletic career

Swimming - Cycling -Running
Triathlon -Nutrition -Male & Female specific
Injury prevention - Time saving tips

IRONMATE MOTTO
I am not afraid of failure because I know I will never give in, so I will never be disappointed of my efforts but I will be the very best I can.
The most important day is Today, we know what has gone and the future is uncertain.
Doing the wrong thing today without learning is wasting precious time.

Make your journey thru life a healthy one.

PHOTOGRAPHS ON THIS WEBISTE

Some photographs on this website were taken by Alex Orrow - check out his website here

Competitor in over 1,000 competitions since 1981. 

Ironmate Copyright © 1999- 2012

E&OE errors and omissions excepted

Ironmate cannot be held responsible for any loss or injury resulting from any information conatained on this free information web site or from other sites linked to this site.